Thai fish parcels
Nutrition Info.(per serve)
4 tinfoil squares (20cm by 20cm) to make fish parcels
3 tablespoons red curry paste
1 1/2 cups light coconut milk
400g white fish fillets, cut in chunks
2 eggs, lightly whisked
2-3 kaffir lime leaves, finely sliced
1 red capsicum, cut in thin strips
1 yellow capsicum, cut in thin strips
2 tablespoons cornflour
2 x 250g packs cooked microwaveable brown rice, to serve
500g steamed green beans, to serve
fresh coriander, to garnish (optional)
1 lemon, sliced (optional)
Total fat 15g
Saturated fat 8g
Dietary fibre 7g
1 Preheat oven to 180°C. Mix curry paste and 1 cup of the coconut milk in a large bowl. Add fish, eggs, kaffir lime and capsicums. In a separate bowl, mix cornflour with remaining coconut milk and gradually add to fish mixture, stirring continuously.
2 Fold up tinfoil piece sides to form a bowl. Spoon quarter of the fish mixture into tinfoil ‘bowl’ then fold sides together to seal. Make 3 more tinfoil bowls with remaining mixture. Place ‘bowls’ on an ovenproof tray or dish and cook in oven for 15-20 minutes.
3 Empty fish parcel contents on rice and serve with beans. Garnish with coriander and a lemon wedge (if using),
Make it gluten free: Use gluten-free curry paste and cornflour.
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