Bean quesadilla with tomato salsa
1/4 cup chilli-flavoured beans
1/4 cup corn kernels
1/2 small red capsicum, chopped
1 spring onion, chopped
25g reduced-fat cheddar, grated
2 small (40g) wholemeal pita pockets
1/2 cup baby spinach
1/4 small avocado, diced
1 tomato, chopped
1 tablespoon chopped coriander (optional)
1 tablespoon reduced-fat sour cream, to serve
Total fat 22g
Saturated fat 7g
Dietary fibre 15g
1 In a small bowl, lightly mash beans, corn, capsicum, spring onion and cheddar.
2 Top a pita pocket with baby spinach and bean mixture. Top with remaining pita pocket and toast in sandwich press for 1-2 minutes, or until cheese melts.
3 Combine avocado, tomato and coriander (if using) to make salsa. Cut cooked quesadilla in half or quarters. Top with tomato salsa and sour cream.
Make it gluten free: Use gluten-free pita and check beans and sour cream are gluten free.
Healthy Food Guide
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