Prawn and pumpkin pizzas
Nutrition Info.(per serve)
2 x 150g pizza bases
450g peeled, thinly sliced pumpkin
3 medium-sized onions, thinly sliced
1/3 cup tomato paste
12 medium-sized king prawns, peeled, de-veined
1/3 cup low-fat Greek-style yoghurt
1 cup fresh coriander
2 Lebanese cucumbers, halved, thinly sliced
4 cups baby mesclun salad greens
4 tablespoons vinaigrette (made with 2 parts balsamic vinegar and 1 part olive oil)
Total fat 9g
Saturated fat 2g
Dietary fibre 9g
1 Preheat oven to 240°C. Line 3 baking trays with baking paper. Place pizza bases on 2 of the prepared baking trays.
2 Place pumpkin slices, in a single layer, on remaining tray. Spray pumpkin with oil and bake for 15-20 minutes or until tender and golden.
3 Meanwhile, set a large non-stick frying pan over a medium heat and spray with oil. Cook onions, stirring, for 10-15 minutes or until golden and caramelised.
4 Spread tomato paste on pizza bases then top with roasted pumpkin, onions and prawns. Bake for 8-10 minutes or until prawns are pink and cooked through.
5 Combine yoghurt and 2 tablespoons water in a small bowl. Drizzle pizzas with yoghurt mixture then scatter with half of the coriander.
6 Place cucumbers, salad greens and remaining coriander in a medium-sized salad bowl. Toss lightly. Serve pizza slices with salad.
Make it gluten free: Use gluten-free pizza bases or flatbread. Check tomato paste and Greek-style yoghurt are gluten free.
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