Beef noodle soup
40g rice noodles
125g lean steak
2 teaspoons oil or oil spray
1 shallot, finely chopped
1 teaspoon lemongrass paste
1 spring onion, sliced
2 medium carrots, ribboned or sliced using a vegetable peeler
1 courgette, ribboned or sliced using a vegetable peeler
2 mushrooms, sliced
1/2 teaspoon salt-reduced beef stock granules mixed with 2 cups water
Total fat 19g
Saturated fat 5g
Dietary fibre 6g
1 Place the noodles in a bowl and pour over boiling water. Leave to stand for 4 minutes. Heat a pan until hot. Add steak and cook for 2-3 minutes on each side or to your liking. Set to one side. Drain noodles.
2 Heat a non-stick pan with oil and cook shallot for a few minutes until softened. Add paste and cook for a few minutes more. Add veges, mushrooms and stock. Heat through.
3 Slice beef thinly and add to soup with noodles. Heat through before serving.
A vegetable or julienne peeler is quick, easy to use and makes veges look very tempting.
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