Time to make: 10 mins , plus 2 hrs chilling in fridge
Total cost: $ 1.50
(at time of publication)
Nutrition Info.(per serve)
1/2 cup oats
1/4 cup no-added-sugar apple sauce (we used Pam’s)
1/4 cup water
2 tablespoons dried cranberries
2 tablespoons shelled pistachio nuts
1 tablespoon poppy seeds
1/2 cup low-fat plain yoghurt
Total fat 16g
Saturated fat 2g
Dietary fibre 7g
1 With a spoon, mix together oats, apple sauce, water, cranberries, nuts and poppy seeds.
2 Cover and refrigerate for 2 hours.
3 Serve with yoghurt stirred in.
- Sprinkle 1/2 teaspoon cinnamon on top for extra taste.
- Add 1 teaspoon lemon juice or orange juice just before serving for a tarter flavour.
- Although it won’t look as colourful, replace green pistachios with your nut of choice.
You can prepare this the night before and store in the fridge until breakfast time.
Healthy Food Guide
Read more about this chef..