Crunchy couscous and tuna salad
1/2 cup couscous
1/2 roasted red capsicum
1 small can tuna
2 tablespoons toasted pumpkin seeds (toast in a dry pan)
1 cup rocket leaves
1/2 cup blanched broccoli florets
2 tablespoons vinaigrette dressing (made with 1 part oil and 2 parts balsamic vinegar)
Total fat 18g
Saturated fat 3g
Dietary fibre 8g
1 Place couscous in a bowl and cover with boiling water. Put a plate on top for 2 minutes. Fluff with a fork.
2 Add all other ingredients and toss gently. Eat warm or cold.
Make it gluten free: Use gluten-free couscous
Healthy Food Guide
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