300g lean beef mince
1 teaspoon crushed garlic
1/4 cup low-fat plain yoghurt
1 tablespoon hot sauce (we used peri-peri)
4 wholegrain buns
3 cups sliced lettuce
2 tomatoes, sliced
1 carrot, grated
1 cup sliced canned beetroot
Total fat 9g
Saturated fat 3g
Dietary fibre 6g
1 In a food processor, mix gherkins, mince and garlic until combined. Shape into 4 patties and refrigerate for 10 minutes.
2 In a small bowl combine yoghurt and hot sauce.
3 Spray a non-stick frying pan with oil. Fry patties for 3-4 minutes on each side, until cooked through.
4 Halve the buns and layer each one with lettuce, tomatoes, carrot, beetroot and a patty. Top with yoghurt sauce and serve.
Make it gluten free: Use gluten-free buns and check hot sauce is gluten free.
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