Tofu and quinoa stir-fry
2 cups chopped pumpkin, cut in 2cm cubes
2 carrots, finely sliced
2 tablespoons oil
1 large onion
1 tablespoon finely chopped ginger or ginger purée
3 cloves garlic, finely chopped or crushed
2 tablespoons honey
600g pack firm tofu
2 teaspoons turmeric
3 cups cooked quinoa
1 cup frozen peas
1 red capsicum, finely diced
1/2 teaspoon salt
Total fat 17g
Saturated fat 3g
Dietary fibre 10g
1 Heat oven to 180°C. In a baking dish, toss pumpkin and carrot in 1 tablespoon oil and bake for 20 minutes or until soft.
2 In a pot, gently fry the onion, ginger, garlic and honey in the remaining oil for 5 minutes or until soft. Crumble the tofu into the pot and stir for a couple of minutes. Sprinkle the turmeric on top and stir in.
3 Add quinoa, pumpkin, carrot and remaining ingredients.
4 Stir well and cook for around 5 minutes until everything is heated through, but not overcooked.
This meal tastes amazing served with hummus!
- Make it gluten free: Check turmeric and tofu are gluten free.
- Use date purée instead of honey if you prefer.
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