Teriyaki salmon with stir-fried greens and brown rice
4 x 100g skinless salmon fillets
2 tablespoons teriyaki marinade
2 teaspoons sesame oil
1 teaspoon crushed garlic
1 long red chilli, seeds removed, finely sliced
2 bunches broccolini, trimmed, stems halved
2 bok choy, leaves halved lengthways
1 tablespoon reduced-salt soy sauce
2 x 250g pouches microwavable brown rice
Total fat 30g
Saturated fat 7g
Dietary fibre 7g
1 Combine salmon and teriyaki marinade in a shallow dish. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add salmon fillets and cook for 2-4 minutes each side, or until cooked to your liking. Remove and cover loosely with foil to keep warm.
2 Return pan to a medium-high heat and add sesame oil, garlic, chilli and broccolini; cook for 5 minutes. Add bok choy and soy sauce, and cook for a further 3 minutes, or until just tender.
3 Meanwhile microwave the rice according to packet instructions. Divide the rice, salmon and stir-fried greens among 4 plates and serve.
- Make it gluten free: Check teriyaki marinade and soy sauce are gluten free.
All rights reserved
Reproduction without permission prohibited
Healthy Food Guide
Read more about this chef..