Grilled prawns with snow peas, asparagus and noodle salad
Time to make: 28 mins
( Hands-on time: 20 mins )
Total cost: $ 31.20 / $ 7.80 per serve
(at time of publication)
Nutrition Info.(per serve)
180g soba noodles or rice noodles
200g snow peas, trimmed
1 bunch asparagus, sliced into 3cm lengths
4 large radishes, halved, thinly sliced
2 celery stalks, finely sliced diagonally
3 spring onions, finely sliced diagonally
olive oil spray
400g large peeled green prawns
1 1/2 tablespoons reduced-salt soy sauce
2 1/2 tablespoons rice wine vinegar
1 tablespoon castor sugar
1 teaspoon sesame oil
1 tablespoon sesame seeds, to serve
Total fat 7g
Saturated fat 1g
Dietary fibre 8g
1 Prepare noodles according to packet instructions. Add snow peas and asparagus for last minute of cooking time. Blanch until tender. Drain noodles and veges. Refresh under a little cold water and drain again. Place noodles and veges in a large salad bowl with radishes, celery and spring onions.
2 Spray a large grill pan with olive oil and set over high heat. Add prawns and cook for 1 minute per side, or until coloured.
3 To make dressing, place all ingredients in a small bowl and stir to combine. Add dressing to noodles and veges. Toss well to combine.
4 Pile noodle salad onto a large serving platter and top with grilled prawns. Sprinkle salad with sesame seeds and serve.
- Make it gluten free: Check soy sauce and soba noodles are gluten free.
- If you don’t enjoy seafood, you can replace the prawns in this recipe with lightly grilled strips of chicken or beef.
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