Chilli and fennel steak with crisp potatoes
Nutrition Info.(per serve)
1 medium potato, chopped
1/3 bunch (4-5) baby carrots
1 rosemary sprig
2 teaspoons honey
1 tablespoon olive oil
120g sirloin steak, trimmed
1/4 teaspoon chilli flakes, crushed
1/4 teaspoon fennel seeds, crushed
1 1/2 cups baby spinach
1 tablespoon mustard of your choice, to serve
Total fat 25g
Saturated fat 6g
Dietary fibre 7g
1 Bring a small saucepan of water to the boil. Add potato and cook for 5 minutes or until just tender, then drain and set aside.
2 Reduce heat to low. Add baby carrots, rosemary and honey to saucepan with 1/2 cup water; cover and cook for 5 minutes, or until carrots are just tender. Uncover pan, increase heat to medium–high and cook for 5 minutes, or until liquid evaporates and carrots are coated in honey. Cover pan to keep warm and set aside.
3 Meanwhile heat half the olive oil in a large non-stick frying pan over medium–high heat. Add reserved potato and cook 10—12 minutes, shaking occasionally, until golden.
4 Push potato to one side of pan. Sprinkle chilli flakes and fennel seeds onto steak, add to pan and cook for 3 minutes per side, or until done to your liking. Transfer steak and potato to a plate; cover.
5 Heat remaining olive oil in same frying pan. Add baby spinach and cook until just wilted; transfer to a serving plate with steak, potato and carrots. Serve steak with mustard.
Make it gluten free: Check mustard (if using) is gluten free.
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