Middle Eastern lamb burgers with cumin yoghurt
Nutrition Info.(per serve)
500g lean lamb mince
1/4 cup dried wholegrain breadcrumbs
1 teaspoon ground cumin, plus 1/2 teaspoon
1 teaspoon ground coriander
1/4 cup low-fat natural yoghurt
50g feta, crumbled
4 wholegrain burger buns
3 cups iceberg lettuce
2 tomatoes, sliced
1 cup sliced beetroot
1/2 telegraph cucumber, sliced
Total fat 15g
Saturated fat 5g
Dietary fibre 8g
1 Place mince, breadcrumbs, first measure of cumin and coriander in a large bowl and mix until combined. Shape into four patties and refrigerate for 10 minutes.
2 In a small bowl combine yoghurt, second measure of cumin and feta.
3 Heat a non-stick fry pan and spray with oil. Fry patties for 3—4 minutes each side until cooked through.
4 Halve the buns and layer each with lettuce, lamb burger, cumin feta yoghurt, tomato, beetroot and cucumber. Add the bun top. Serve remaining lettuce on the side.
Make it gluten free: Use gluten-free breadcrumbs and buns and check ground spices are gluten free.
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