Carrot cake smoothie bowl
1 small frozen banana, peeled
1 large or 2 small carrots, peeled, chopped
1 tablespoon oats
1 tablespoon desiccated coconut
1 cup trim milk (or dairy alternative)
1/2 teaspoon ground cinnamon
pinch ground ginger
pinch nutmeg (freshly grated or dry)
Total fat 9g
Saturated fat 4g
Dietary fibre 9g
Garnish with grated carrot, a few walnuts and a sprinkling of coconut and cinnamon.
You may also like to garnish with grated carrot, a few walnuts and a sprinkling of coconut and cinnamon.
Healthy Food Guide
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