Thai chicken lettuce wraps
Nutrition Info.(per serve)
1 clove garlic, finely chopped
1 1/2 teaspoons grated fresh ginger
1 1/2 tablespoons reduced-salt soy sauce
1 tablespoon fish sauce
1 1/2 tablespoons mild sweet chilli sauce
2 tablespoons lime juice
100g vermicelli noodles
1/2 red onion, finely chopped
1 red capsicum, seeds removed, thinly sliced
500g chicken mince
1 iceberg lettuce, or 2 small cos lettuces, leaves kept whole
2 carrots, grated
1/2 telegraph cucumber, cut in thin sticks
1/4 cup chopped cashew nuts
3 tablespoons chopped fresh coriander leaves and stalks
Total fat 10g
Saturated fat 2g
Dietary fibre 4g
1 Combine all Thai sauce ingredients in a bowl and mix well.
2 Pour boiling water over noodles in a large heatproof bowl, and cover for 5 minutes. Drain well and snip with scissors in a few places to make them easier to eat. Set aside.
3 Heat a non-stick fry pan or wok on a high heat and spray with oil. Fry onion and capsicum for 3—4 minutes until softened. Remove from pan and set aside.
4 Heat pan again and cook chicken mince, breaking it up with a wooden spoon. Add half the Thai sauce and let it bubble until chicken is cooked — around 2—3 minutes.
5 Add cooked veges, noodles and remaining Thai sauce and stir well to combine.
6 Place a lettuce leaf on each plate and top with noodles and chicken mix, grated carrot and cucumber sticks. Scatter with cashews and coriander.
Make it gluten free: Check sauces and noodles are gluten free.
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