Quick green vege pilaf
3/4 cup cooked black or brown rice
1/2 cup chopped broccoli
1/3 cup fresh or frozen peas
1 courgette, diced
1 1/2 cups roughly chopped spinach or silver beet leaves
1/2 cup reduced-salt vegetable stock
black pepper, to serve
2 tablespoons grated parmesan, to serve
1 teaspoon olive oil, to serve
Total fat 10g
Saturated fat 3g
Dietary fibre 9g
1 Heat a pan over a medium heat. Add rice, vegetables and stock to pan and bring to a simmer. Cook until liquid is absorbed and veges are tender.
2 Serve pilaf seasoned with black pepper and sprinkled with parmesan and olive oil.
Make it gluten free: Check stock is gluten free.
Make it vegan: Use vegan cheese and check stock is vegan (we use Massel stock).
Healthy Food Guide
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