Frozen yoghurt and raspberry parfait
Time to make: 20 mins , plus 4 hrs freezing
Total cost: $ 6.40 / $ 0.80 per serve
(at time of publication)
1 cup reduced-fat Greek-style yoghurt
1 tablespoon rose water or vanilla extract (see tip)
3 egg whites
1/4 cup castor sugar
1 cup frozen raspberries
2 kiwifruit, peeled, diced
1/4 cup roughly chopped pistachios
Total fat 3g
Saturated fat 1g
Dietary fibre 2g
1 Line a 12cm x 22cm loaf tin with cling wrap. Place yoghurt and rose water in a large bowl and stir to combine.
2 Place egg whites in a large mixing bowl. Whip egg whites with an electric beater or whisk until soft peaks form. Gradually add sugar, whisking constantly, until a stiff, shiny meringue forms.
3 Fold meringue gently into yoghurt mixture with a whisk. Fold raspberries, kiwifruit and pistachios gently through parfait mixture.
4 Spoon parfait mixture into loaf tin and level surface with a knife or spatula. Place loaf tin in the freezer for 4 hours, or overnight, until parfait is firm.
5 Turn parfait out, remove cling wrap and discard. Cut parfait in even slices and serve.
Make it gluten free: Check Greek-style yoghurt is gluten free.
Rose water is available in specialty stores, Indian spice shops and Asian grocery stores but it can be replaced with vanilla extract.
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