Vegetarian satay burgers
Nutrition Info.(per serve)
4 store-bought vegetarian burger patties
4 medium wholegrain rolls, halved
6 cups mixed salad leaves
4 tablespoons store-bought satay sauce
2 tablespoons unsalted roasted peanuts, coarsely chopped
2 large carrots, grated
2 cups alfalfa sprouts
Total fat 16g
Saturated fat 3g
Dietary fibre 13g
1 Spray a large non-stick frying pan with oil and place over medium-high heat. Add patties and cook for 2 minutes each side, or until heated through and golden (or following packet instructions).
2 Place salad leaves on base of each roll. Top with a patty, satay sauce, peanuts, carrot and alfalfa. Add top half of rolls and serve immediately.
Healthy Food Guide
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