Coconut peanut chicken curry
Nutrition Info.(per serve)
2 tablespoons red curry paste
2 tablespoons no-added-salt, no-added-sugar peanut butter
400g skinless chicken thighs, sliced in chunks
1/2 x 400ml can reduced-fat coconut milk
3 courgettes, diced
1 cup green beans, topped and tailed
4 cups baby spinach leaves
3/4 cup frozen peas
2 x 250g pouches ready-steamed brown rice, to serve
coriander leaves, to serve
Total fat 15g
Saturated fat 6g
Dietary fibre 7g
1 Combine red curry paste and peanut butter and mix well. Set aside.
2 Heat a heavy-based pan to medium-high heat and spray with oil. Add chicken and cook, stirring, for 5 minutes. Add curry paste mixture and stir to combine. Add coconut milk and bring to a simmer.
3 Add courgettes and beans and cook, stirring, for 5-10 minutes, until liquid is reduced and chicken is cooked through. Add spinach leaves and peas and cook another minute.
4 Prepare rice according to packet instructions. Serve curry with rice, topped with coriander leaves.
Make it gluten free: Check curry paste is gluten free.
Leftover coconut milk can be frozen.
Healthy Food Guide
Read more about this chef..