Mozambique chicken
Casseroles, stews

Mozambique chicken

Serves: 6
Time to make: 8 hrs 15 mins
( Hands-on time: 15 mins )
Total cost: $ 37.80 / $ 6.30 per serve

(at time of publication)

Mozambique chicken
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of high-calcium recipes. Delicious and healthy meal ideas with high calcium ingredients. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high- iron recipes. Boost your iron intake with our delicious and healthy meal ideas.

HFG tip

If you use dried kidney beans rather than canned they should not be cooked from raw in a slow cooker, because if they’re under-cooked they contain a toxic protein that can make you sick.  Make sure you soak them overnight first, then boil them for 10 minutes and simmer for a further 40 minutes before adding them to the slow cooker.

Photographer: Melanie Jenkins
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