Low-FODMAP spaghetti bolognese
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Low-FODMAP spaghetti bolognese

Serves: 4
Time to make: 35 mins
( Hands-on time: 10 mins )
Total cost: $ 26.24 / $ 6.56 per serve

(at time of publication)


Low-FODMAP spaghetti bolognese
  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. For sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat.

Variations

Make it gluten free: Check tomato paste is gluten free.

HFG tip

Choose a clear garlic-infused oil that doesn’t contain garlic pieces.

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

Low-FODMAP spicy lentil soup
Low-FODMAP seared steak with maple mustard sauce and quinoa salad
Low-FODMAP teriyaki chicken stir-fry

Photographer: Melanie Jenkins
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