Low-FODMAP spicy lentil soup
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Low-FODMAP spicy lentil soup

Serves: 4
Time to make: 50 mins

Total cost: $ 18.08 / $ 4.52 per serve

(at time of publication)


Low-FODMAP spicy lentil soup
  • Ingredients

  • Nutrition Info.(per serve)


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Variations

Make it gluten free: Check stock and ground spices are gluten free.

HFG tip

This soup can be frozen, just leave off the garnish before freezing.

Choose a clear garlic-infused oil that doesn’t contain garlic pieces.

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

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Photographer: Melanie Jenkins
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