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Curries, Asian-style

Low-FODMAP teriyaki chicken stir-fry

Serves: 4
Time to make: 30 mins
( Hands-on time: 15 mins )
Total cost: $ 15.96 / $ 3.99 per serve

(at time of publication)


Low-FODMAP teriyaki chicken stir-fry
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. For sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat.

Variations

Make it gluten free: Check soy sauce and cornflour are gluten free.

HFG tip

Commercial teriyaki sauces contain high-FODMAP ingredients.

Choose a clear garlic-infused oil that doesn’t contain garlic pieces.

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

Low-FODMAP spicy lentil soup
Low-FODMAP seared steak with maple mustard sauce and quinoa salad
Low-FODMAP spaghetti bolognese

Photographer: Melanie Jenkins
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