Rare roast beef, tomato, rocket and brown rice salad
125g cup microwaveable brown rice
1/2 cup halved cherry tomatoes
1 stalk celery, diced
1 small carrot, peeled, grated
50g sliced deli-bought rare roast beef, chopped
1 cup baby rocket and spinach leaves
2 teaspoons pumpkin seeds
2 teaspoons lemon juice
1 teaspoon olive oil
Total fat 14g
Saturated fat 2g
Dietary fibre 8g
- Microwave rice following packet instructions. Transfer to a bowl and leave to cool slightly.
- Add remaining ingredients to rice. Season with pepper. Toss well and serve.
Make it low FODMAP: Check beef does not contain onion or garlic. Reduce celery serve to 1/4 stick (5cm).
Make it vegan: Replace beef with a vegan ‘meat’.
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