Chicken tenders, salad and edamame and mung bean fettuccine
Nutrition Info.(per serve)
200g pack Explore Cuisine Organic Edamame & Mung Bean Fettuccine
Kenwood Triblade Hand Blender
1 NZ Avocado
4 tablespoons plain low-fat yoghurt
2 tablespoons lemon juice
1 clove garlic
Countdown Select Black Pepper
2 tablespoons chopped Palmers Fresh Parsley
1/2 cucumber, sliced
200g cherry tomatoes, halved
350g pack frozen Waitoa Chicken Original Tenders, cooked
120g bag Vitalvegetables Vitalsight Salad Mix
2 tablespoons pumpkin seeds
Total fat 23g
Saturated fat 3g
Dietary fibre 15g
- Cook fettuccine following packet instructions. Drain and set aside to cool.
- To make dressing, place all dressing ingredients in Kenwood Triblade bowl and blend until smooth.
- In a large mixing bowl place cooled fettuccine, cucumber, tomato and cooked chicken. Add dressing and stir to combine.
- On a large platter layer half the salad mix then top with half the fettuccine and chicken mixture. Repeat layering with remaining halves. Top with pumpkin seeds and serve.
This recipe is proudly sponsored by Mastercraft, Countdown, Kenwood, NZ Avocado, Palmers, Vitalvegetables and Waitoa.
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