Red velvet smoothie
Ingredients
Nutrition Info.(per serve)
Kenwood Blender
1 raw beetroot, chopped
1 small ripe banana
2 tablespoons ripe NZ Avocado
1 tablespoon Countdown Homebrand Cocoa Powder
1/2 teaspoon Ceres Organics Vanilla Extract
1/2 cup Countdown Select Frozen Blueberries
20g Sanitarium Options Muesli, NZ Manuka Honey with LSA
1 cup Sanitarium So Good Soy Milk, Regular
To serve
5-10 blueberries
sprig of mint
Nutrition Info
-
Kilojoules 2170kJ
-
Calories 519cal
-
Protein 14g
-
Total fat 22g
-
Saturated fat 3g
-
Carbohydrates 55g
-
Sugars 38g
-
Dietary fibre 16g
-
Sodium 250mg
-
Calcium 350mg
-
Iron 3mg
Instructions
- Place all ingredients in blender and pulse until blended.
- Garnish with berries and mint.
- Servings : 1
- Ready in : 5 Minutes
- Ingredient : Avocado, Bananas, Beetroot, Blueberries, Cocoa powder, drinking chocolate, Mint, Muesli, Soy milk, Vanilla
HFG tip
This recipe is proudly sponsored by Mastercraft, Countdown, Ceres Organics, Kenwood, NZ Avocado and Sanitarium.

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