Aromatic vege curry with Beef Free Chunks (sponsored)
Nutrition Info.(per serve)
2 spring onions, sliced
1 clove garlic, sliced
5cm piece ginger, finely chopped
1 tablespoon curry powder
3 cups broccoli florets
2 courgettes, thinly sliced
200g pack Alternative Meat Co Beef Free Chunks
2 teaspoons reduced-salt soy sauce
5 cups roughly chopped spinach leaves
1 red chilli, thinly sliced, plus extra, to garnish (optional)
2 x 250g packs microwaveable brown rice
fresh coriander leaves, to garnish
2 kaffir lime leaves, thinly sliced, to garnish (optional)
Total fat 10g
Saturated fat 1g
Dietary fibre 11g
- Spray a pan with oil and set over a medium heat. Add spring onions, garlic and ginger and stir-fry for 1-2 minutes. Add curry powder and stir
- Add broccoli and courgettes and cook, stirring, for 4-5 minutes. Add Beef Free Chunks, soy sauce and 1 cup water. Bring to a simmer and cook gently for 3-4 minutes, letting liquid reduce slightly. Add spinach and chilli.
- Prepare rice according to packet instructions. Divide rice and curry between 4 serving bowls. Garnish with coriander, kaffir lime leaves and extra chilli, if desired.
Make it gluten free: Use gluten-free soy sauce and check curry powder is gluten free.