Quick soda bread rolls
Time to make: 35 mins
( Hands-on time: 10 mins )
Total cost: $ 3.80 / $ 0.38 per serve
(at time of publication)
2 2/3 cups wholemeal flour, plus 2 tablespoons for dusting
1 teaspoon bicarbonate of soda
1/2 teaspoon salt
2 tablespoons dark brown sugar
1 1/4 cups buttermilk
2 tablespoons pumpkin seeds
Total fat 2g
Saturated fat 1g
Dietary fibre 5g
- Preheat oven to 180°C. Line 2 baking trays with baking paper. In a large bowl, mix all dry ingredients except seeds. Stir through buttermilk.
- Bring together with your hands and knead sticky dough very lightly, using a little flour if too sticky. Shape into a long sausage and place on a board.
- Use a sharp knife to cut into even-sized buns. Place on the baking trays, sprinkle with flour and pumpkin seeds. Bake for 20-25 minutes.
Eat warm from the oven, or on the day of making, with your favourite soup.
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