Turkey, kumara and pecan salad
Nutrition Info.(per serve)
1/4 cup low-fat plain yoghurt
2 teaspoons lemon juice
2 teaspoons wholegrain mustard
3 stalks celery, thinly sliced diagonally
1 large red apple, cored, thinly sliced
2 cups (250g) chopped roasted kumara*
400g skinless roast turkey breast, coarsely chopped*
4 cups mixed salad leaves
1 Lebanese cucumber, halved lengthways, sliced
2 tablespoons dried cranberries
2 tablespoons chopped toasted pecans, to garnish
Total fat 9g
Saturated fat 2g
Dietary fibre 4g
- In a small bowl, mix yoghurt, lemon juice and mustard until smooth. Set aside.
- In a large bowl, combine celery, apple, kumara, turkey, salad leaves, cucumber and cranberries.
- Drizzle salad with yoghurt dressing and garnish with pecans to serve.
Make it gluten free: Check mustard is gluten free.
*Note: Cost per serve will be less if using leftovers.
This recipe can be used as part of the Kick-start Plan.
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