Guides and planners

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Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...

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Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...

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How to get more iron in your day

Iron is found in every single cell of our bodies...

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Get more fibre at every meal

You know that fibre is good for you and that...

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Commonly found herbs and their uses

Herbs are the ideal ingredient for the health-conscious cook, giving...

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An easy guide to FODMAPs

Our simple guide gives you an overview of some common...

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A simple guide to food additives

Many of our favourite foods these days contain a long...

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Seven ways to safer food in the summertime

Cut your risk of food poisoning in the warmer months...

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What has to be on a food label?

All food labels must have certain information on them. Here's...

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7-day menu plan for families

We've done the work for you, and created this handy...

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7-day meal plan for singles

We've done the work for you, and created this handy...

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7-day menu plan for couples

We've done the work for you, and created this handy...

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Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...

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Calcium content of common foods

Here's a handy quick-reference guide to the amount of calcium present...

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Alcohol percentage of common drinks

Ever wondered just how much alcohol is in your favourite...

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A simple guide to antioxidants

Antioxidants are molecules that can delay or inhibit cellular damage...

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Great flavour combinations

These handy charts show you what ingredients to use to...

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Guide to buying fish

Fish is healthy, easy to prepare, quick to cook, and...
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