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Kick-start Motivator archive

Twice a week, we send out motivating emails to people on the Kick-start Plan.  These are full of expert advice and tasty recipes, as well as important links for you to make the most of this year’s plan.  If you’ve missed an email or want to find all of them in one place, you can view your Kick-start Motivator twice-weekly emails here.

Week 1

Monday
Get back to balance

Friday
Weekend ahead

Week 2

Monday
How to tune in to your body

Friday
Weekend inspiration

Week 3

Monday
When to hold back, and when to go for it

Friday
Weekend brunch

Week 4

Monday
The power of a good night’s sleep

Friday
Can you trust your hunger?

Week 5

Monday
Exercise you can do at home

Friday
Rethinking health and weight

Week 6

Monday
Managing your feelings

Friday
Is there such a thing as ‘fattening’ food?

Week 7

Monday
How to stay motivated

Friday
How to have a healthy relationship with food

Week 8

Monday
Taming your hunger

Friday
Why health is a journey, not a destination

Week 9

Monday
How to prevent injuries in exercise

Friday
Simple strategies to tame your sweet tooth

Week 10

Monday
Making it easy to eat well

Friday
How much water you really need to drink

Week 11

Monday
Something to aim for

Friday
Simple strategies to tame your sweet tooth

Week 12

Monday
Knowledge is power

Friday
How to love your body or, at least, accept it

First published: Sep 2018



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