SHARE
USEFUL RESOURCES

10-minute at-home workouts

10-minute at-home workouts

‘Not having enough time’ is one of the most common excuses people have for putting exercise at the bottom of their to-do list. But the good news is that research has shown short bouts of exercise – such as three 10-minute sessions in a day – are just as effective as one 30-minute stretch.

Our 10-minute workouts are ideal for people with a busy schedule who can’t usually find the time to squeeze in exercise.

Complete at least one of the 10-minute workouts on most days of the week. For best results, gradually work up to three 10-minute bursts over the course of a day, on most days of the week. Choose two cardio exercises and one toning exercise for each day. Even if you can’t squeeze in all three exercises, completing one 10-minute burst is still better than nothing!




Ready to put your health first?
Subscribe here
X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back