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Get started on your 12-week journey to better health.

Download our simple worksheets to help you:

  • Get started: Weighing and measuring yourself can be a great way to keep on track and monitor your progress.
  • Record your progress: Once you’ve measured and weighed yourself, enter your results then repeat each week to track how you’re doing.
  • Track your progress: Using our graph.

Sign up for 12 weeks of Kick-start Motivator emails to keep you inspired.
For added support, join our private Kick-starters Facebook group.




Ready to put your health first?
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Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

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