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Introducing ecostore oral care range

SPONSORED You put some in your mouth twice a day,...

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Weeknight meal planner – Winter 7

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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September 2018 issue: Things we learnt

Here are 10 things we learnt while researching the September...

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Label detective: Sugar tax

What would it take to bring in a sugary drinks...

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How to choose winter soup

Packaged or canned soup is a convenient comfort food. Which...

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How much iron is in that food?

We know red meat is a good source of iron,...

USEFUL RESOURCES

Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...

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Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

ADVICE

Your guide to going meat free

There’s a lot of discussion at the moment about the...

NEWS

Early to bed? Early to dine

A recent Spanish study found meal timing is potentially associated...

NEWS

Not a fishy tale

A 16-year study of more than 420,000 people has found...

NEWS

Supersize that

Fast food serving sizes have increased significantly in New Zealand...

NEWS

Teens cook up a storm in a national...

Secondary school students are taking hospitality and health seriously in...

ADVICE

‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

ADVICE

Yum yum umami

HFG editor-at-large Niki Bezzant takes a trip around our taste...

ADVICE

Your good sleep guide

A proper night's rest is pivotal to good health, but...

ADVICE

Migraines headaches and brain fog

Whether it’s severely debilitating or just a minor inconvenience, a...

SHOPPING

A guide to magnesium

Magnesium seems to be the supplement of the moment, but...
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