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Weeknight meal planner – Spring 6

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

NEWS

10 things we’ve learnt: November

10 things we learnt while researching the November 2018 issue. Because...

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The lost plot: How to grow tomatoes

Labour weekend is the traditional time to plant tomatoes, the...

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Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...

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What your eyes say about your health

We all know the eyes are windows to the soul....

ASK THE EXPERTS

Ask the experts: Tooth enamel

Q: My seven-year-old has just been diagnosed with hypoplastic tooth...

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Get gardening, kids then take it to the...

What do we consider ‘life skills’ these days? Is it...

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Ease back for a rest, but don’t stop

Reaching fitness goals is just the beginning of living an...

ADVICE

Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

NEWS

Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

NEWS

Med diet benefits more than skin deep

Previous studies established the Mediterranean diet reduces inflammation in the...

NEWS

Gut study questions probiotic benefits

Taking probiotics won’t necessarily mean lasting changes to what’s living...

NEWS

An orange a day keeps the eye doc...

Eating at least one orange a day potentially gave participants...

NEWS

Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

NEWS

A hug a day to keep stress at...

We all know how good a hug is if we’re...

SHOPPING

In season late spring: Tropical guavas, mizuna

Tropical (pink) guavas Tropical guavas (Psidium guajava) are technically a berry,...

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Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...

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Science update: Is organic food healthier?

Organic food is served up with a health halo priced...
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