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Weeknight meal planner – Autumn 7

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

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March: 10 things we’ve learnt

10 things we learnt while researching the March 2019 issue.Emotional...

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A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

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Surprising health rewards of cutting down on plastic

Ditching plastic food packaging isn’t just better for the health...

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Label detective: Change coming for organic claims

New rules are on the horizon for organic food claims....

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Choosing kombucha

Everyone’s drinking this fermented tea, but there’s little science, so...

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Better eating on the spectrum

Picky eating or challenging eating behaviour is common in children...

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How mood affects your health

The science confirms what we’ve known instinctively for a long...

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In season early autumn: Pineapple and chilli

Pineapple This delicious, sweet, versatile fruit is often associated with summer,...

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The lost plot: Growing asparagus

Nothing tastes as delicious as asparagus picked straight from the...

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Eating insects a step too far for some

Unsurprisingly, vegans are the most resistant to the idea of...

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‘Middle-ages spread’ affects memory

Lose the belly fat and boost brain function seems to...

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Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

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How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

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Sleep your teen to better behaviour

Worried about your teen making risky decisions? A solution might...

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Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

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Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

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