Eating breakfast at a café can mean consuming a meal laden with kilojoules, saturated fat and salt, depending on what you choose. We look at a couple of egg-based options.
Two poached eggs on one muffin, with four rashers of eye bacon and four tablespoons (or more) of hollandaise sauce.
Poached eggs with a tomato side
Two poached eggs on two slices of grainy toast with a side of tomato.
Poached eggs with grainy toast and a side of tomatoes is a much better option with:
- 62% fewer kilojoules
- 91% less saturated fat
- twice the fibre
- 82% less sodium