Shopping - How to choose

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Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

SHOPPING

How to choose frozen wedges and fries

Oven-baked frozen wedges and fries can be a better choice...

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How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

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Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

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2018 Healthy Food Guide Awards

The annual Healthy Food Guide Awards honour the best healthy...

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Bought vs homemade: Beef burger

Burgers are an easy takeaway option. They save time and...

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How to choose chilli sauce

Chilli sauce adds spice and flavour with few extra kilojoules....

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Everyday choices: Kombucha or iced tea?

Kombucha is growing in popularity, along with other fermented foods....

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How much fibre is in that bread product?

Fancy a change from bread for your daily sandwich? We...

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Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...

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How to choose vege chips

Chips are usually high in salt, fat and energy and...

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Everyday choices: Dessert toppings

Is it worth trying an alternative to whipped cream on...

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Everyday choices: Muesli

The word organic makes it sounds like a food might...

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How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

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How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

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Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

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Bought vs homemade: Chutney

Chutney is a good way to use up extra produce...

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Everyday choices: Café slice

You fancy something sweet and you see raw cheesecake on...
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