Shopping - How to choose

SHOPPING

Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...

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How to choose vege chips

Chips are usually high in salt, fat and energy and...

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Everyday choices: Dessert toppings

Is it worth trying an alternative to whipped cream on...

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Everyday choices: Muesli

The word organic makes it sounds like a food might...

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How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

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How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

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Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

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Bought vs homemade: Chutney

Chutney is a good way to use up extra produce...

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Everyday choices: Café slice

You fancy something sweet and you see raw cheesecake on...

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Bought vs homemade: Smoothies

Smoothies can be a good way to add more fruit...

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How to choose frozen fish

We were once limited to the humble fish finger, but...

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How many kilojoules in that bliss ball?

Bliss balls are promoted as a healthier snack choice, but...

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What’s the deal with miso paste?

Most of us think of the soothing miso broth, but...

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Everyday choices: Nibbles

When you’ve got guests visiting or you’re just relaxing at...

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What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

SHOPPING

How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

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Bought vs homemade: Vanilla custard

Custard makes a tasty topping for a warm dessert in...

SHOPPING

How to choose packaged soup

Soup is a great comfort meal, and packaged soup is...
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