Shopping - In season

SHOPPING

In season June: Bean sprouts, tamarillos, mustard greens

Bean sprouts Sprouts are germinated seeds or beans (usually alfalfa, snow...

SHOPPING

In season May: Brown onions, pears, Chinese (napa)...

Brown onions Seemingly ubiquitous as the base of a lot of...

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In season April: Kiwiberry, butternut squash, Jerusalem artichoke

Kiwiberry As the name suggests, kiwiberries look similar to their kiwifruit...

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In season March: Quince, lemongrass, frisée

Quince Quince trees grow well in New Zealand, and the large,...

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In season February: Bitter melon, butternut squash, apricots

Bitter melon Bitter melon, also called karela, bitter gourd or fu...

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In season January: Curry leaf, watermelon, taro

Curry leaf The curry leaf is popular in Indian-inspired cuisine, bringing...

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In season December: Broad beans, daikon, chives

Broad beans A half-cup serve of broad beans is low in...

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In season November: Choy sum, loquat, sage

Choy sum Choy sum, also known as Chinese flowering cabbage, is...

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In season October: Rhubarb, grapefruit, telegraph cucumber

Rhubarb Just a half-cup serve of stewed rhubarb gives you 3g...

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In season September: Cape gooseberries, coriander, gai lan

Cape gooseberries While this pale orange-yellow tart fruit has been shown...

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In season August: Kohlrabi, limes, Italian parsley

Kohlrabi Kohlrabi is German for cabbage-turnip, though it is sweeter than...

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In season July: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....

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In season June: Persimmons, red cabbage, yams

Persimmons Bronwyn and Lance Walters, of NTL Horticulture in Northland, have...

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In season May: Fennel, olives, leeks

Fennel Increasing in popularity in New Zealand, fennel has an aniseed...

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‘Ugly’ produce sales to fight waste

Ugly fruit and vegetables destined for livestock feed or the...

SHOPPING

In season April: Swedes, Brussels sprouts, mandarins

Swedes An average swede (around 100g) adds just 100kJ to your...

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In season February: Broccoli, pumpkin, snow peas

Broccoli Broccoli is a good source of vitamin C, folate and...

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In season March: Figs, silver beet, marrow

Figs Figs are gaining popularity in New Zealand but can be...
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