Tags | cooking-tips

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In season early winter: Bean sprouts, tamarillos, mustard...

Bean sprouts Sprouts are germinated seeds or beans (usually alfalfa, snow...

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In season late autumn: Brown onions, pears, Chinese...

Brown onions Seemingly ubiquitous as the base of a lot of...

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It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...

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Great flavour combinations

These handy charts show you what ingredients to use to...

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Barbecue special: Sizzling swaps

Dietitian Brooke Longfield shows how to sizzle your way to...

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In season mid-summer: Curry leaf, watermelon, taro

Curry leaf The curry leaf is popular in Indian-inspired cuisine, bringing...

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In season late spring: Choy sum, loquat, sage

Choy sum Choy sum, also known as Chinese flowering cabbage, is...

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In season mid-spring: Rhubarb, grapefruit, telegraph cucumber

Rhubarb Just a half-cup serve of stewed rhubarb gives you 3g...

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In season early spring: Cape gooseberries, coriander, gai...

Cape gooseberries While this pale orange-yellow tart fruit has been shown...

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Flavour saviours!

Create delectable dishes from around the world… and discover clever...

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In season early winter: Persimmons, red cabbage, yams

Persimmons Bronwyn and Lance Walters, of NTL Horticulture in Northland, have...

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Vege power to the max

The nutrients in veges can sometimes be lost during the...

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In season late autumn: Fennel, olives, leeks

Fennel Increasing in popularity in New Zealand, fennel has an aniseed...

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In season mid-autumn: Swedes, Brussels sprouts, mandarins

Swedes An average swede (around 100g) adds just 100kJ to your...

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In season late summer: Broccoli, pumpkin, snow peas

Broccoli Broccoli is a good source of vitamin C, folate and...

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In season early autumn: Figs, silver beet, marrow

Figs Figs are gaining popularity in New Zealand but can be...

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In season early summer: Dill, cherry tomatoes, rocket

Dill Although used in small amounts, herbs add beneficial polyphenols to...

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In season early summer: Thai basil, Lebanese cucumber,...

Thai basil Basil contains useful amounts of antioxidants such as vitamin...
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