Tags | diet

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High-protein diets

The recent fashion for high-protein diets has seen many people...

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Fact or fiction: Your blood type affects the...

This diet plan became quite popular – but is it really...

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Myth buster: Eating after 5pm

Some popular diet books advise cutting out eating carbohydrates, or...

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50 easy ways to get slimmer and fitter

There are many easy things we can do to change...

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The golden rules of weight loss: Top tips...

Senior nutritionist Rose Carr talked to health professionals from around...

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Weight-loss tips for men

Weight-loss expert Andrew Dickson shares information and advice for men...

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Lighten up your diet to suit the season

Spring is the perfect time to take stock of your...

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Habits that make you fat without you even...

Ever wondered why, even though you think you live a...
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