Tags | exercise

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Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

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Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

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How to make healthy habits stick

Setting a resolution at the start of a new year...

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Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

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DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

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Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

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Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

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Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...

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Why is exercise important in managing diabetes?

This article is part of the Diabetes toolkit: Your complete...

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Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

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Own your health

Men, here’s a challenge – a 12-week Kick-start Plan.We often...

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Exercise fun? Seriously, yes

Healthy Food Guide fitness expert Sarah Cowley is full of...

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Get up, stand up

Don’t give up the fight for better health.Most of us...

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Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

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Step away from the vehicle

People who walk or cycle to work are less likely...

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A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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