Tags | exercise

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Ease back for a rest, but don’t stop

Reaching fitness goals is just the beginning of living an...

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Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

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Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...

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Why is exercise important in managing diabetes?

This article is part of the Diabetes toolkit: Your complete...

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Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

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Own your health

Men, here’s a challenge – a 12-week Kick-start Plan.We often...

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Exercise fun? Seriously, yes

Healthy Food Guide fitness expert Sarah Cowley is full of...

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Get up, stand up

Don’t give up the fight for better health.Most of us...

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Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

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Step away from the vehicle

People who walk or cycle to work are less likely...

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A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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Female exercisers face health risk by not eating...

New Zealand women who exercise regularly may be risking their...

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

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Take control! How to boost your willpower

Willpower is something many of us battle with, but the...

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What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your...

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What’s new in exercise trends

While the skipping rope is a simple exercise tool, the...
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