Tags | fitness

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Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

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DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

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Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

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Get up, stand up

Don’t give up the fight for better health.Most of us...

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Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

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Walk yourself fit 10-week plan

You don't have to join a gym or train for...

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Get fit by cycling 28-day program

Do you have an indoor (or outdoor) bike? Dust it...

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Beginner’s breakthrough

It’s never too late to take that first step towards...

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Back to work, back to fit

Four tips to put an effective fitness routine in place.Returning...

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A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

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How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

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Finding the right exercise balance

Fitness expert Sarah Cowley shows how to pick the right...

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Boost activity over the holiday break

Fitness expert Sarah Cowley shares her tips for staying active...

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Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

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What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your...

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