Tags | in season

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In Season mid summer: Prince melon, blackcurrants

Prince melon Also known as derishi, prince melons are one of...

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In Season early summer: Billington plums, peas

Billington plums AKA Christmas plums, these little beauties are one of...

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In season late spring: Tropical guavas, mizuna

Tropical (pink) guavas Tropical guavas (Psidium guajava) are technically a berry,...

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In season mid spring: Hass avocados, cavolo nero

Hass avocados Hass is the most commonly grown avocado variety in...

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In season early spring: Endives

Endives Belgian endive and endive are both, technically, chicory. However, Belgian...

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In season mid-winter: Rosemary, spinach

Fresh this month (Harvested in New Zealand gardens in August) Spinach This...

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In season early winter: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine...

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In season mid-spring: Rhubarb, grapefruit, telegraph cucumber

Rhubarb Just a half-cup serve of stewed rhubarb gives you 3g...

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In season early spring: Cape gooseberries, coriander, gai...

Cape gooseberries While this pale orange-yellow tart fruit has been shown...

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In season late winter: Kohlrabi, limes, Italian parsley

Kohlrabi Kohlrabi is German for cabbage-turnip, though it is sweeter than...

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In season mid-winter: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....

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In season early winter: Persimmons, red cabbage, yams

Persimmons Bronwyn and Lance Walters, of NTL Horticulture in Northland, have...

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In season late autumn: Fennel, olives, leeks

Fennel Increasing in popularity in New Zealand, fennel has an aniseed...

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In season mid-autumn: Swedes, Brussels sprouts, mandarins

Swedes An average swede (around 100g) adds just 100kJ to your...

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In season late summer: Broccoli, pumpkin, snow peas

Broccoli Broccoli is a good source of vitamin C, folate and...

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In season early autumn: Figs, silver beet, marrow

Figs Figs are gaining popularity in New Zealand but can be...

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In season early summer: Dill, cherry tomatoes, rocket

Dill Although used in small amounts, herbs add beneficial polyphenols to...

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In season early summer: Thai basil, Lebanese cucumber,...

Thai basil Basil contains useful amounts of antioxidants such as vitamin...

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