Tags | longevity

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Healthy habits of people who live to 100

What you put on your plate can make a big...

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Eat your way to a longer life

You may have never heard of telomeres but, given their...

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Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

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Explore the Mediterranean

Dip into this traditional cuisine and reap lifelong rewards. Stephanie...

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A fine old time

Whatever your age, what you eat and how you exercise...

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Secrets of the world’s healthiest people

Want the recipe for well-being? Dietitian Brooke Longfield shares the...

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