Tags | protein

ADVICE

Science update: How much red meat is safe?

We’re a red-meat eating nation, but just how much is...

SHOPPING

How to boost your protein

It’s recommended that between 15—25 per cent of our energy...

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Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

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HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to...

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Kids’ special: Protein power

As a kid you do lots of activity and you...

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Fact or fiction: Don’t eat protein and carbs...

We've heard that you shouldn't eat protein and carbs together...

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Protein supplements

Athletes often supplement their protein intake with protein shakes and...

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Protein: What is it exactly?

Undoubtedly our bodies need it, but how much do we...

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Why you should eat eggs

There's a lot to be said in favour of including...

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For better digestion, don’t combine protein and starch?

Lots of theories abound regarding food combining. Is it true...
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