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Guide to buying fish

Fish is healthy, easy to prepare, quick to cook, and...

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Who should I visit, a nutritionist or dietitian?

At Healthy Food Guide, we call our contributors nutritionists when...

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Weekly meal planner and shopping list

Planning your week’s meals ahead makes life easier and saves...

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Recipe information

We've done the planning for you! The team at Healthy Food...

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Calcium calculator

This handy calculator will tell you how much calcium you...

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BMI calculator

The Body Mass Index (BMI) is a calculation of the...

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How much do I need to eat?

Your individual intake will vary depending on your age, gender,...

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