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Tags | salt

How much salt in your kids’ day

It’s easy for sodium to build up over a day....

Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

How much sodium is in that pasta sauce?

Pasta sauces are a pantry staple for those days when...

How much sodium is in that soup?

There’s nothing nicer than a warming soup on cold days....

Shopping for foods with less salt

Most of us eat far too much salt — in...

How much sodium is in that Asian sauce?

Asian sauces are often to blame for too much salt...

How much sodium is in those quick-cook noodles?

Quick-cook noodles are cheap, quick and tasty, and are often...

Salt: How much is too much?

Sodium is essential to a range of bodily processes, but...

The dark side of the white stuff

It’s confusing when we’re being told not to eat too...

ASK THE EXPERTS

Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...

ASK THE EXPERTS

Ask the experts: Breastfeeding and salt

Q: "Why am I craving salt? I am breastfeeding my...

A grain of salt

It’s our most common food additive and some say the...

Is MasterChef right?

Niki Bezzant shares some ideas on how to cut the...

How much salt is in that sauce?

Rose Carr investigates the amount of salt found in shop-bought...

How to lower high blood pressure

We look at a common concern and how to manage...

Everyday shopping: Salt

We explain the differences between the various types of salt...