Tags | seasonal
Kiwiberry
As the name suggests, kiwiberries look similar to their kiwifruit...
Quince
Quince trees grow well in New Zealand, and the large,...
Bitter melon
Bitter melon, also called karela, bitter gourd or fu...
Curry leaf
The curry leaf is popular in Indian-inspired cuisine, bringing...
Broad beans
A half-cup serve of broad beans is low in...
Cape gooseberries
While this pale orange-yellow tart fruit has been shown...
Kohlrabi
Kohlrabi is German for cabbage-turnip, though it is sweeter than...
Agria potatoes
Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....
Persimmons
Bronwyn and Lance Walters, of NTL Horticulture in Northland, have...
Fennel
Increasing in popularity in New Zealand, fennel has an aniseed...
Swedes
An average swede (around 100g) adds just 100kJ to your...
Broccoli
Broccoli is a good source of vitamin C, folate and...
Figs
Figs are gaining popularity in New Zealand but can be...
Dill
Although used in small amounts, herbs add beneficial polyphenols to...
Thai basil
Basil contains useful amounts of antioxidants such as vitamin...
Raspberries
Raspberries get their lovely red colour from anthocyanins, which are...
Eating seasonally is usually cheaper, as in-season fruit and veges...