Tags | weight loss

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‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to...

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Healthy ageing: When weight loss is a red...

Q My mother, who is 80, has lost 5kg in...

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How to make healthy habits stick

Setting a resolution at the start of a new year...

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Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help...

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

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Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...

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Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

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Own your health

Men, here’s a challenge – a 12-week Kick-start Plan.We often...

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Lasting change, beyond dieting

A huge warm welcome to ‘Back to balance’, a 12-week...

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Weight loss without willpower

Escape the diet cycle Dietitian Angela Berrill looks at ways...

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To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

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Tipping the scales on diabetes

Could a strict energy-controlled diet really kick type 2 diabetes...

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Weight loss plan 1: Breakfast, lunches and dinner

Tailor your meal plan to your taste with these satisfying...

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Weight-loss goal setting

With Claire Turnbull, Healthy Food Guide nutritionist.It is so easy...

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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Ask the experts: Dried fruit

Q: "I am in weight-loss mode — I am making...

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Your weight-loss questions answered

We asked you, our readers, to send in those nagging...

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How to snack smarter

Here's a practical guide to getting the most from your...

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