SHARE
Videos

Get your veges in a delicious way

Get your veges in a delicious way

Here’s a great way to get more veges into your life and use up leftovers at the same time – turn them into delicious soup for lunch or dinner!

The Vitamix does a great job of this, as its super-powerful motor creates a fantastic creamy, silky texture. The speed of the blades turning also heats the soup, as you’ll see in the video.

You could vary this soup with all sorts of leftovers – let your imagination be your guide!

Roast vege soup

Serves 3
Time to make: 5 minutes

3 cups cooked roast veges – potato, pumpkin, carrot, kumara
1 roasted red capsicum
2 cloves roasted garlic (optional)
1 cup chopped fresh or canned tomatoes (I used canned cherry, plus juice)
1/2 teaspoon smoked paprika
dash chipotle or other chilli sauce
1 cup salt-reduced chicken stock
1 cup hot water
4 tablespoons reduced-fat sour cream
4 teaspoons chopped fresh coriander, to garnish

Step 1  Add all ingredients into Vitamix jug except coriander. Turn Vitamix on low, increase to high and then switch to maximum power until soup is blended and warmed through – about one minute. Tamper down if necessary.

Step 2 Add coriander and pulse briefly at the end of cooking. Serve garnished with sour cream.

 

Nutrition information (per serve)

  • Energy 630kJ
  • Protein 5g
  • Total fat 3g
  • Sat fat 1g
  • Carbs 35g
  • Sugars 12g
  • Fibre 5g
  • Sodium 50mg
  • Calcium 70mg
  • Iron 1.5mg

 

 

 

 

First published: Oct 2016



Ready to put your health first?
Subscribe here
X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back