Exercise

NEWS

Take a stair dare

If you don’t have the time or money for a...

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

USEFUL RESOURCES

10-minute at-home workouts

'Not having enough time’ is one of the most common...

USEFUL RESOURCES

Walk yourself fit 10-week plan

You don't have to join a gym or train for...

USEFUL RESOURCES

Get fit by cycling 28-day program

Do you have an indoor (or outdoor) bike? Dust it...

ADVICE

Recovery after exercise

Bounce back faster with these simple post-workout steps. Optimising your recovery...

NEWS

Home workouts just as good as gym

You don’t have to join the gym to live longer,...

ADVICE

Beginner’s breakthrough

It’s never too late to take that first step towards...

NEWS

Extra exercise benefits…

… for your brain We’ve long known that brain training can...

BLOG

From burnout to balance: All hail the habitual

Some of us find it a joy to open the...

ADVICE

Back to work, back to fit

Four tips to put an effective fitness routine in place. Returning...

NEWS

Get moving to lift mood

Exercising for as little as one hour a week helps...

ADVICE

Make 2018 your year

Ten tips for an active new year. Welcome to 2018! I...

NEWS

Sit-ups for a longer life?

Push-ups, sit-ups, planks and other strengthening exercises potentially add years...

ADVICE

A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

ADVICE

Where to from here?

Fitness expert Sarah Cowley challenges you to create new goals...

ADVICE

How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

ADVICE

Variety is the spice of life

Fitness expert Sarah Cowley adds more variety to your Kick-start...
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