Weight loss - Exercise

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Finding the right exercise balance

Fitness expert Sarah Cowley shows how to pick the right...

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Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

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Tips for raising fit kids

Fitness expert Sarah Cowley shows you how to get the...

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Working out on a budget

Fitness expert Sarah Cowley shows you how to keep fit...

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Exercise tips for the time poor

Fitting exercise into the working day can be a struggle....

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Boost activity over the holiday break

Fitness expert Sarah Cowley shares her tips for staying active...

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

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Staying motivated to exercise in winter

Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume...

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Prepping for a marathon: Eating for the best...

Dietitian Jessica Moulds shares nutrition advice for runners for your...

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Pokemon going, going…

Niki Bezzant wonders whether the pluses of playing Pokemon Go...

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Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...

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How to enjoy exercise

(Part 3 in the series) Do you have a dream...

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What counts as exercise, and what exercise counts?

In part 2 of our series 'Embracing exercise as your...

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Boot Camp diary 6: Exercise success

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

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Boot Camp diary 5: It’s all over!

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

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Boot Camp diary 3: The end is in...

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

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Boot Camp diary 4: Second time around

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

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